Therapy Blog - Diane Swaine

Remember – Most of us have some (or a lot of) anxiety. Discovering how to take care of your mental health during the Lockdown can

How to manage your mental health during self-isolation is a question increasingly being asked. A period of isolation may well be a necessary measure for

Choosing the right therapist for you may not sound easy, but a few simple steps can help you do this. People are nowadays much more

The Best Version of Me   Start from the beginning. “Little Victories” You don’t just happen to stumble upon the best version of yourself. You need

By Diane Swaine, Counsellor and Psychotherapist Loneliness and Isolation – How can Psychotherapy help? Most people will feel loneliness and isolation at some point. It’s